Down: NO
A week with no guidance wasn't the greatest thing. And having no clue what my second portion size should really be had me wandering off the path more often, though I was still very aware of when I reached 'full'.
This next chapter is about letting yourself snack - and so, starting yesterday, I introduced small, healthy snacks throughout the day. We'll see how that goes and if it helps with the persistent hunger I was feeling last week.
I really need the next step to kick this up a notch so that I feel motivated again. Unless hovering around 153 is just where I'm supposed to be for my ideal body weight... but I kind of doubt it.
Can you tell I'm feeling discouraged?
Purchase Now from Amazon: How To Really Lose Weight Without Dieting
Sounds like that book isn't very helpful...I hope the snacking works.
ReplyDelete